Also, that fats, milk, cheese, cream, eggs, and so on, are
cut off for the time being. Also that bread and farinaceous foods are
all cut off. In place of bread or toast you must use gluten biscuits."
For breakfast, in this dietary, one or two gluten biscuits are allowed
and a cup of unsweetened coffee. Also, six ounces of lean grilled
steak, chops or chicken, and any white fish--or the whites of two eggs.
This is about the layout for luncheon and dinner. It is all about as
exciting and appetizing as that. The proposition is, of course, that
you are not taking food which will make fat and you must, therefore,
inevitably lose flesh. So far so good; but the difficulty is not in
the system, but in the hardship of carrying it out. You can't have
anything to eat that you want to eat. You torture yourself for a space
and lose some flesh; then when you do go back to your normal method of
eating the flesh comes galloping back--and there you are! It is the
same with exercise. You can take off fat by exercise; but, once you
begin, you are doomed to everlasting exercise, for the minute you stop
back comes the fat--and more of it than you had before you began to
reduce.
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